If your vagina could order food…

You have certainly heard that you should definitely drink cranberry juice if you suffer from an unpleasant bladder infection. The positive effect of cranberry juice has even been proven: The valuable antioxidants contained in cranberries (especially A-proanthocyanidins) fight E. coli bacteria, which are responsible for the bladder infection.

tions, particularly effective. They prevent the bacteria from entering the body cells. Unfortunately, however, the juice of the little wonder bears also contains quite a bit of sugar (12 g per 100 g). Consuming them by the litre would therefore definitely make a difference. Instead, you should try green tea . It contains many catechins, which also have an antioxidant effect and scores points for its low-calorie character.

“By drinking green tea, catchines pass through the urinary tract, bacteria are reduced and thus the risk of infections is automatically reduced”, explains the gynaecologist Carolyn DeLucia from New York. Already 2 or 3 cups of green tea per day serve their purpose.
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This helps with vaginal inflammation

Food against abdominal pain

If your period is approaching, the accompanying abdominal pain will not be long in coming. They are triggered by the release of tissue hormones in the uterus, the so-called

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called prostaglandins. They cause the uterus to contract and the uterine lining to secrete. The consumption of fish (e.g. Salmon or Tuna ) is said to have an antispasmodic, anti-inflammatory effect due to the omega-3 fatty acids it contains, and thus announce the fight against nasty abdominal pain.
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Food against vaginal mycosis

A healthy vaginal flora contains a large amount of healthy lactic acid bacteria (Lactobacillus). These maintain the pH value in the vaginal environment. To

However, tibiotics, contraceptives such as the pill, menopause or hormone therapy can have a negative effect on the important bacteria. The result: the vaginal flora starts to waver and a vaginal fungus is foreseeable. The regular eating of probiotic foods such as natural yoghurt, sauerkraut, kimchi, tempeh or Miso can counteract this. “Probiotics promote the balance of healthy bacteria, thereby supporting the pH balance and achieving healthy growth of lactic acid bacteria,” says DeLucia.

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Food against vaginal dryness

If the oestrogen level in the blood drops, vaginal dryness can be an unwelcome consequence. This is because estrogens normally promote vaginal moisture and the associated vaginal elasticity

ität. However, the menopause, the birth of a child or breastfeeding, for example, can cause the hormone deficiency and lead to pain in the pelvic floor area. In this case, try more low processed soy foods such as Edamame, tofu or Tempeh to consume. They contain estrogen-mimicking plant substances – so-called isoflavones – and also have a water-binding property.
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Food for more fun in bed

A study published in “Archives of Gynecology and Obstetrics” has shown that women who have more than Apple per day, to have a b

essere vaginal moisture and sexual function may enjoy. The reason for this could be the phloricine contained in the apple, which mimics the female sex hormone estradiol. In addition, apples are loaded with polyphenols (secondary plant compounds), which are said to have a blood circulation-promoting effect – another plus point for your vaginal tissue.
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