In many supermarket shelves you can now find olive and linseed oil as well as hemp seed oil, colloquially called hemp oil. What makes it different from other oils? Is it possible that the psychoactive substance THC (tetrahydrocannabinol) in it?
Our experts explain the health benefits of hemp oil. We also explain how the currently very hyped and also hemp-based dietary supplement CBD -Oil affects your health.
Order: Hemp oil for cooking is available at amazon.de, the food supplement CBD -oil for example at nordicoil.de.
What properties does hemp oil have?
Hemp oil is a high-quality vegetable oil cold-pressed from hemp seeds with a slightly nutty taste and greenish colour. Like most vegetable fats, it consists mainly of fatty acids (about 75 percent).
Hemp oil is characterized by a particularly good ratio of omega-3 and omega-6 fatty acids. © New Africa / Shutterstock.com
However, hemp oil is exceptionally healthy due to its special composition of omega-3 and omega-6 fatty acids in a ratio of 3:1, with omega-6 being the predominant component in almost all other vegetable oils. “Like all oils with a high content of polyunsaturated fatty acids, hemp oil should not be heated strongly, so that vitamins and important ingredients are not destroyed,” advises Miriam Szygula from the food manufacturer Alnatura.
Can one get “high” on hemp oil?
The answer is a clear no. “For the production of hemp oil as a foodstuff, only hemp seeds are used, which by nature do not have any THC The hemp plant is an old cultivated plant,” explains Szgula. Today, hemp varieties are cultivated for food production that contain only a small amount of less than 0.2 THC …have.”
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How healthy is hemp oil?
Due to the omega-3 surplus, hemp oil can reduce inflammatory processes in the body such as arthritis, periodontitis or inflammatory bowel diseases, while a higher omega-6 content can even promote inflammation.
However, you should be aware that you cannot alleviate diseases exclusively with a little hemp oil. “The decisive factor is the omega-3 to omega-6 ratio in the body, which is influenced by the total food intake”, explains Johannes Schröder from Hamburg, biohacking expert and CEO the performance food brand ahead.
How to improve your performance through biohacking Hemp oil tastes slightly nutty and is suitable for salads, smoothies and dips. © photographee.eu / Shutterstock.com
But hemp oil is not only suitable for refining salad dressings and dips, but can also be used for skin care. Because hemp oil contains the rare, anti-inflammatory gamma linolenic acid. It promises relief in cases of neurodermatitis, for example, but also makes normally dry, tired or dehydrated skin beautifully soft and moisturizes it.
And that’s not all: the gamma-linolenic acid in hemp seed oil also has a positive effect on nerves, brain and blood pressure – a true all-round product from a health perspective.
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What is CBD -Oil? –
In contrast to hemp oil from the food shelf, cannabidiol oil (short CBD -oil) is a food supplement that you drip into your mouth with the help of a pipette, i.e. you consume it pure. How the salad hemp oil becomes CBD -oil extracted from a useful hemp plant. This special commercial hemp contains hardly any tetrahydrocannabinol (THC ), i.e. that psychoactive substance which is subject to the Narcotics Act and prohibited in Germany.
So you can also get off CBD -Oil neither get “high” nor addicted, but tired.
Besides THC the hemp plant also contains other so-called cannabinoids. One of the best known is the so-called cannabidiol (CBD ). This contains only very small traces of THC which are below 0.2 percent. “CBD does not fall under the narcotics law and consumption is 100 percent legal. Also by the World Health Organization WHO cannabidiol has already been classified as safe,” explains Johannes Schröder.
Which effect has CBD -Oil? –
The food supplement is said to have a number of health benefits for body and mind. In addition to its anti-inflammatory effect, it is said to relieve pain and even help with migraines.
In most people who suffer from migraine, the concentration of the neurotransmitter serotonin is too low. The two neuroscientists Ross and Russo have found in their research that CBD can increase serotonin levels by preventing the dilation of blood vessels Increased serotonin levels reduce the incidence of migraine attacks, but can also help you get through the day with less stress and fall asleep more relaxed and easier.
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CBD is also said to relieve menstrual pain. “Cannabidiol interacts with various receptors. “They are the receptors… CBD either actively or by simply blocking them,” said Schröder. When the oil is taken, the molecules adhere to the receptors that are otherwise responsible for the transmission of pain signals and block them. This reduces the subjective pain sensation of those affected, the muscles can relax again and cramps are released in a completely natural way.
Thus it also helps the regeneration of the body after sport.
The best tips against muscle cramps CBD -oil is dripped under the tongue with a pipette. © elizabethmphl / Shutterstock.com
How do I dose CBD -Oil it right and how do I use it?
The optimal dosage depends on the individual body weight and metabolism. In principle, Schröder recommends starting with a small dosage of 10 mg and then increasing the dose over several days until the desired effect has been achieved. “The best way to do this is CBD -oil in drop form, as it can be dosed precisely and individually,” says the expert. The oil is simply dripped onto the mucous membrane with a pipette under the tongue and should then act for 60 to 90 seconds.
In order for the oral mucosa to CBD -oil, you should not eat or drink for the next 10 to 15 minutes.
“The type of application has a major influence on how much of the active ingredient actually reaches the body in the end,” explains Johannes Schröder. “The oral intake via tablet or capsule has the worst bioavailability.” A tip from our expert: “Instead of taking the entire daily dose at once, take the oil several times a day. The last dose should be taken in the evening.
Has CBD Side effects?
Both pregnant women and people taking medication should CBD -don’t ingest oil. The interaction with medications has been insufficiently researched and it is suspected that CBD could affect the function of the placenta and thus the supply of nutrients to the unborn baby. Schröder specifies: “The intake of CBD has proven to be very safe. According to studies and experience reports, side effects occur very rarely and are rather limited to general symptoms.
For example, when taking CBD -oil can cause reduced appetite, diarrhea or fatigue, but addictions do not.”
Dr. Sven Markus Richter, physician from Berlin, adds: “Unfortunately, there are currently too few human studies of sufficient quality to be able to show the positive effects of CBD to confirm. Nevertheless, the World Health Organization (WHO ) in an article that is expected to be CBD …is not a problem for the health of the general population.”
The Berlin doctor is currently experimenting a lot with CBD and clarifies: “The known side effects are manageable: fatigue, reduced appetite and diarrhoea. Nevertheless: there are currently no studies on the long-term use of isolated CBD in humans and also for the dosage there are currently no conclusive findings. Therefore: Start low and slowly increase the dose until an effect plateau occurs, and never take it longer than necessary.
It is safest to discuss this in advance with your family doctor.
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Where can I CBD Buy oil and how much does it cost?
CBD -oils have now made it onto the shelves of some drugstores and health food shops. You can also order the food supplement in numerous online shops or in pharmacies. The price is determined by the CBD -concentration. “An oil with a 5 percent concentration usually costs between 30 and 40 euros for 10 ml, while an oil with 10 percent often costs twice as much,” says Johannes Schröder.
With oils from hemp you do something good for your body, without having to be afraid of falling into a frenzy or becoming dependent. As a healthy vegetable oil, hemp oil is very suitable for refining salad dishes and dips, while CBD -oil as a dietary supplement can fight migraine, reduce stress and even support sports performance.