That’s why we love the exotic coconut water

Imagine: You are lying on a beautiful palm beach with turquoise sea and white sand. Let the sun shine on your skin, look into the endless distance and sip from a fresh coconut. Perfect is the holiday idyll. Luckily, this holiday feeling is not only to be found in Bali & Co. but also in your own four walls. Coconut water is now also available here. This not only pleases your taste buds, but also your health.

The water of the exotic fruit – true, coconut is a stone fruit, not a real nut – contains many important minerals and vitamins. These even make coconut water the perfect drink for sports.

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What is the difference between coconut milk and coconut water?

Coconut water is contained inside every unripe, green coconut. The riper the coconut becomes, the less water it contains, as the flesh of the fruit absorbs the water. A very ripe, brown coconut, for example, contains hardly any water at all, but all the more flesh, which can then be processed into coconut milk, among other things. The pulp is crushed and pressed to obtain the viscous (and greasy) coconut milk.

Die reife Kokosnuss enthält kaum noch Kokoswasser The ripe, brown coconut contains hardly any coconut water – it is used to make coconut milk © Alena Ozerova / How to make coconut-banana nicecream yourself

A young coconut contains between 0.6 and one liter of coconut water. On the beach you can enjoy the water directly from the coconut with a straw. On some islands the coconut water is used as a substitute for clean drinking water due to water shortage. Since the coconut trend the water is now also available here – but mostly in (rather unexotic) Tetrapak. It tastes good anyway! But make sure that no additives are in it.

Why is coconut water healthy?

Coconut water is one of the most valuable natural foods. It provides you not only with liquid, but also with many minerals, vitamins and trace elements. With approximately 20 calories per 100 millilitres, it also has fewer calories than fruit juices or soft drinks, for example. However, you should not underestimate the carbohydrate or sugar content of a good 4 grams per 100 millilitres – especially if you eat low-carb food.

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1. coconut water is the perfect drink after sports

Coconut water contains mainly potassium, sodium, magnesium and calcium. While sodium and potassium are responsible for the fluid balance in the body, sodium is mainly needed for nerve transmission and muscle contraction.

Kokoswasser enthält viele Mineralstoffe Coconut water supplies your body with important electrolytes © NUM LPPHOTO /

Calcium also plays an important role in the work of muscles, but is also used for bone formation and many other metabolic processes in the body. Magnesium is known to prevent muscle cramps, but also activates the energy in the cells – the ATP (adenosine triphosphate). Through the cleavage of the ATP the body gains energy.

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2. coconut water drives away the hangover

You danced through the night, your head is still spinning and your stomach is rebelling? The nutrient-rich coconut water will get you back on track. It replenishes your electrolytes and brings you back into balance. Because the alcohol excretes more nutrients, which additionally drains your body of a lot of fluid. With a large glass of coconut water, you take the lost fluid and important minerals and trace elements back to yourself.

It is also more digestible than the well-known rollmop in the morning.

3. coconut water makes beautiful skin

The antioxidants contained protect your cells from free radicals. These arise during many metabolic processes, but also from external influences such as cigarette smoke, UV -radiation of the sun and environmental toxins. If there are too many free radicals in the body, they can change your genetic make-up, for example by mutating the DNA can be evoked.

Kokoswasser schmeckt und ist gesund The antioxidants contained in coconut water protect your skin from aging © Alena Ozerova /

Antioxidants, including vitamins such as vitamin C, E, but also secondary plant substances, render the free radicals harmless. This is also noticeable on your skin, which ages faster due to free radicals. Antioxidants make it look firmer and more radiant. Coconut water is therefore skin care to drink.

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4. coconut water protects your blood vessels

There is promising evidence that coconut water can lower blood cholesterol levels. High cholesterol levels increase the risk of cardiovascular disease because it deposits on the inner walls of the blood vessels, clogging them. If such plaque – a deposit of fat and calcium – blocks a coronary artery, a heart attack can occur. If a plaque interrupts the blood flow to the brain, however, this is called a stroke.

Where can you buy coconut water?

You can now buy coconut water in most organic shops, Asian shops and health food stores. However, due to the long transport routes, coconut water is not a bargain. Coconut water has a large ecological footprint. After all, coconuts only grow in distant regions and have to be transported to us first. If you want to do something good for the environment, you unfortunately have to do without the drink.

Instead, you can use regional fruits and vegetables – they contain just as many nutrients but taste different.

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What can you use coconut water for?

Not only can you drink coconut water straight, but you can also put it in your smoothie instead of water. It also goes well with or in your morning cereal. You can also pimp cocktails and spritzers with the exotic water. Try this delicious mango-basil smoothie with chia seeds. It’s the perfect start to the day. The mango provides you with energy for the day, while the Greek yoghurt contains plenty of protein.

Coconut water brings you on holiday in your mind. At the same time you do yourself a favour with every sip, because the exotic drink contains many good minerals with which you can quickly replenish your body after a sports session or after a night of dancing.