So delicious and low in calories is Protein Fluff

Protein Fluff sounds very sweet and somehow cute. Behind it is a high-protein food with an airy, light consistency. The dessert is low carb and contains almost only protein – perfect if you want to nibble but also want to build or lose weight. Because protein not only keeps you full for a long time, it also makes your muscles grow.

What is the protein fluff?

The snack, also known as protein fluff, is made from egg white (or egg white powder), which is beaten stiff and is responsible for the fluffy consistency. Since egg white itself doesn’t taste like much, you can sweeten it with erythritol or stevia.

High protein, low calories: This is how healthy prawns are

How do I prepare the protein fluff?

The sweet snack is quickly made. Fresh, chilled eggs, something to sweeten and a little salt – that’s all you need. Since you only need the egg white and not the yolk, it is best to keep the yolk in a small tin in the refrigerator and use it for other dishes, for example for a spaghetti carbonara, an omelette or a cake. That way nothing is wasted.

Ingredients for the basic recipe:

  • 2 egg whites (about 66 grams)
  • 7 grams erythritol
  • 1 pinch of salt

Healthy and protein-rich baking with protein powder


  1. Separate the egg white from the egg yolk. The best way to do this is to beat the egg shell on a bowl so that the shell breaks in half. Let the yolk slide alternately from one shell to the other so that the egg white flows into the bowl. The egg yolk then goes into a separate bowl and can be used for other dishes.
  2. Beat the egg whites with a mixer at the highest setting until stiff. Meanwhile, add a pinch of salt and the erythritol. Mix until the egg whites are completely stiff and you can turn the bowl upside down without the beaten egg white coming off the bowl.

Nutritional values per serving: 32 calories, 8 grams of protein, 2 grams of carbohydrates, 0 grams of fat

Weight loss nutrition plan image-paidteaser-e721e554-71171-10.jpg

If you stick to the above recipe, the protein fluff will remind you of the inside of a meringue with a fluffy, moist consistency. However, you can be creative and try out what else the Protein Fluff could taste like. This is how the most beautiful and delicious creations have already been created.

8 reasons to use linseed more often

Cocoa powder, cinnamon, protein powder, coconut flakes or pureed fruits provide a delicious taste. Just add whatever you like. You can also pour the protein fluff over your muesli or fresh fruit, or sprinkle it with chia or linseed.

Are raw eggs dangerous?

Many people immediately think of raw eggs as salmonella – and indeed raw eggs can contain these bacteria. “They often sit on the shell of the eggs. By washing them with hot water ( via 70 degrees Celsius!), the salmonella can be destroyed. This reduces the danger, but still does not exclude it. The risk of a Salmonella infection always exists when eating raw eggs”, explains Inga Pfannebecker, graduate ecotrophologist, food journalist and cookbook author.

If you still want to use fresh eggs, you should only use eggs that are only a few days old, whose shell is intact and which have been refrigerated throughout. If eggs are not older than a week, they have a self-protection that prevents the proliferation of salmonella. However, people who have a weakened immune system, for example due to chronic diseases, should refrain from eating raw eggs, as should children and the elderly.

So quickly you make healthy cookie dough to spoon

Pasteurised egg white from the bottle is suitable here instead. During pasteurisation, the egg white is heated, which kills germs. Another possibility is the aforementioned egg white powder, which has not only been pasteurized but also dried. If you add some water, you can whip it like normal egg white.

Protein Fluff tastes sweet, light and airy and contains hardly any calories and sugar, but plenty of protein. Perfect for a small snack between meals or as a healthy dessert. Just give it a try.