Ow, what’s that all of a sudden? Suddenly there’s pain in my breasts. What could that be? Calm down. Pain, a feeling of tension or extreme sensitivity when touching the breast – many women have to struggle with such problems again and again. And there are simple solutions.
Where do these complaints come from? And more importantly, what can you do about it? We will give you the 5 most common reasons for sore breasts and explain what you can do about it.
What can chest pain mean?
Chest pain can occur for a number of reasons. There is an all-clear signal right from the start: you do not have to be a sign of breast cancer! On the contrary: breast cancer does not hurt in the early stages.
Rather, these complaints are often hormone-related and occur during menstruation, pregnancy or breastfeeding. But other reasons are also possible. Depending on whether or not the symptoms are cycle-related, experts speak of mastodynia (cycle-related) or mastalgia (not cycle-related).
By the way, breast pain is not a problem that only women have to deal with. Even some men are not unaware of painful symptoms in the breast.
Super protection against chest pain: A perfectly fitting BH . © DK samco / Shutterstock.com Prevent breast cancer, is that possible?
Why am I having chest pains?
There can be several reasons why your bosom may appear in this form. They can be either organic or mechanical. We have collected the best known and most important reasons for chest pain for you here.
5 reasons why your breasts can hurt
1. your period is coming up
The most common cause of chest pain is shifts in the hormone balance, which often occur during menstruation. With the onset of ovulation, more progesterone is released, while your oestrogen level drops. The “oestrogen deprivation” can cause various symptoms such as headaches, backaches, mood swings and also chest pain due to increased water retention.
All these symptoms are also known as premenstrual syndrome (PMS ). Taking combined hormone preparations such as the pill can help to reduce the occurrence of PMS -symptoms because they interfere with hormone balance. By preventing ovulation, the oestrogen level does not drop but remains constant.
7 tips that can be used with PMS really help
Pain that occurs especially during menstruation is also called cyclical pain. They occur mainly before and during the first day of the period. It can also lead to swelling and extreme sensitivity of the breasts. The good news is that the pain disappears at the end of the menstrual period.
2. you’ve been overdoing it a little with the workout
If the bust hurts after an extensive session of push-ups from the day before, it’s no wonder. But then it’s actually not the breasts that hurt, but the underlying muscles. But this pain can radiate into other areas.
Fortunately, even this pain is only temporary (and depends on how hard you have trained). Heat or cold treatment can provide relief here.
What runners should know about their breasts If your breasts hurt after the workout, it is often due to muscle tissue. © Jacob Lund / Shutterstock.com
3. the BH does not fit
When was the last time you were BH for advice? If you have frequent chest pain and have been wearing the same cup size for years, this could be the reason for the pain. Is that… BH too tight, too small or simply does not fit properly, it can press on the breasts. Every day, for many hours… – ouch! It’s not surprising that your breasts resent it.
Are you wearing the right BH -Size?
By the way, the same applies to sports-BH s, especially when they have something more to hold on to. If the support function is missing during extensive workouts, the additional movement in the tissue causes even more discomfort.
The simplest solution: Have your BH s professionally, and all of them without exception. When you go alone in the locker room, make sure that the BH really sits right. That means no overflowing, no pinching and only little movement in the basket when you jump up and down in the cabin. Really, do it! It can also be quite helpful to get some advice, especially trying on different sizes and cuts.
This is what happens when you don’t have BH longer lasting
4. changes in breast tissue
Sometimes the breasts feel as if there is something “lumpy” inside them – this is due to so-called fibrocystic changes in the breast tissue. Doctors call this phenomenon… Mastopathy . Sounds dangerous, but it’s nothing you need to worry about seriously.
These “lumps” actually occur relatively frequently and are nothing more than benign cysts or fluid-filled sacs in the breast. During menstruation, the cysts can swell and become sensitive due to the hormonal changes, which can then lead to pain.
4 simple tips against sagging breasts Sorry, but coffee and chocolate can increase the sensitivity of the breasts to pain © Boumen Japet / Shutterstock.com
5. your breasts are sensitive to coffee (no joke)
If you have fibrocystic breast tissue, it may be that it reacts sensitively to stimulating substances such as caffeine. There are small ducts in the breast tissue that can swell up when stimulated by substances such as coffee and chocolate. These swellings can cause pain in the breast.
Every woman should know this about her nipples
Don’t panic if your chest starts to hurt. Often even small changes in behaviour such as drinking less coffee or buying a new BH . However, if the pain occurs over a longer period of time, you should discuss the symptoms with your gynaecologist.